ABOUT US

Sports U is located in Slidell, Louisiana. We believe that everyone is an athlete, and our training reflects that. Our goal is to shift the mainstream fitness paradigm--one that centers itself around buzzwords and fads rather than science. We don't run people through drills because it looks cool. There's reason behind everything that we do, and we believe in educating our students as to why we're doing it. Stop to see our facility and meet the team.

THE MISSION

To exceed beyond expectations in proving the latest scientifically backed training.

THE VISION

We will coach and mentor our students to understand, upgrade, reach and sustain their ultimate potential.

THE FACILITY

Slidell's Largest Indoor Turf Field

Our 15,000 square foot facility is a place for everyone to experience the joys of sport and competition as well as receive the best performance training available in Slidell. The complex includes a state-of-the-art weight room and indoor turf field.

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WEIGHT ROOM

Functional Training

We believe that if you train only muscles, you won't remember movement. But if you train movement, your body will remember muscles. All our training equipment is functional, meaning that it's designed to improve the human movement system instead of individual muscles. Kettle bells, Sleds, Med-balls, bands, plyo-boxes, hurdles, and free-weights are samples of what you'll find in here.

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INDOOR TURF FIELD

Blades of Glory

We have the largest indoor turf field in Slidell at 50 yards long and 20 yards wide. Soccer goals cap each end, while netting and walls keep the balls in play. If that's not awesome enough, you can rent the field for practices and even parties and events.

THE FOUR PILLARS

The philosophy we believe in.

Mindset, nutrition, movement and regeneration—regardless of your position or profession, building these four pillars will allow you to have sustainable high performance.

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MINDSET

Thoughts become reality. Both good and bad. Outlooks often determine outcomes.

NUTRITION

Whatever we put in our mouths eventually ends up as part of us, right down to the cellular level.

MOVEMENT

We're all human. All humans move. Therefore we should all train to move in the most efficient way possible.

REGENERATION

Training Stimulates. Rest regenerates. The body can't rebuild while under distress.

INJURY RESILIENCY

No one cares about injury prevention until they've experienced an injury.

Most athletes want to get bigger, stronger and faster, but what good is a race car that's sitting in the  repair shop? Take action now to substantially reduce the risk of injury by enrolling into a proper training program that prioritizes injury prevention as much as it does athletic performance. It's our number one priority as coaches.

THE PROCESS

How an athlete goes from point A to point B.

EVALUATE

Determine where the athlete is physically and psychologically.

IDENTIFY

Identify the weak links and correct them.

REINFORCE

Learn new patterns and reinforce them through repetition.

APPLY

Apply new patterns to real life speed.

(985) 259-4478

109 Commercial Dr, Slidell, LA 70460, USA

©2020 by Sports U.